Kareena Kapoor Khan on Wednesday said she aims to stay fit to handle the challenges of aging, allowing her to continue working and enjoying family life for as long as possible.
The 44-year-old actor shared her thoughts at the launch of her nutritionist Rujuta Diwekar's book, The Commonsense Diet.
Kareena, who shares sons Taimur and Jeh with her husband Saif Ali Khan, said she wants to stay independent in daily life without relying on “someone or a stick.”
At an event, she said, “Age is just a number. I want to always be fit to take on whatever old age brings. I want to be able to do what I have to do, whether I have to go to set also at the age of 70, 75. I want to keep working all my life. I want to be able to bend to pick up my grandchildren. So for that, I need to eat right with her guidance.”
She added, “That's what for me, ageing and life is. I love it, I'm embracing it, but I'm taking all these particular things like eating ghee, eating khichdi, doing a little bit of weight training for muscle strength, walking a little, my Surya Namaskars, doing my little work on my own rather than skin treatments and Botox.”
Kareena, known for her iconic role as the lively and self-loving Geet in Jab We Met (2007), still lives by her famous line, “Main apni favourite hoon.” She stated, “That's the only way every woman should live her life because self-belief is everything. No matter how you think or feel, you have to constantly reassure yourself every day, and then others start believing it.”
Kareena revealed that after giving birth to her second son, Jeh, in 2021, she gained around 25 kg and briefly doubted her appearance. She recalled, “After Jeh's birth, there was a moment of like, ‘Oh, my God. I have to go back and do this all over again.’ But it was just like for a flash of a second. Then, it was just like, ‘No, it's fine. I'm still looking fab.’”
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